Despite the known benefits of physical activity for preventing disease, disability, injury, and premature death, fewer than 1 in 4 U.S. adults (about 24%) meet the federal guideline for both aerobic and muscle-strengthening activity. This lack of engagement in physical activity is concerning. Adopting healthy living tips that promote regular exercise is essential.
Childhood obesity is a serious issue in the U.S., linked to increased risks such as high blood pressure, high cholesterol, type 2 diabetes, asthma, and joint problems. According to the 2022-2023 National Survey of Children’s Health (ages 6–17), childhood obesity statistics reveal that approximately 17% of U.S. youth are affected by obesity. The rates vary significantly by race/ethnicity: about 22.2% among Hispanic children, 23.5% among Black children, 13.2% among White children, and 10.6% among Asian children. Encouraging physical activity is crucial in addressing these disparities and promoting a healthier future for all children.
Many romantic relationships end sooner than people expect. Among unmarried couples, close to 70% end within the first year, and one source places the average duration at about 2 years and 9 months. For first marriages that end in divorce, research indicates a duration of around 8 years. Common issues that contribute to relationship dissolution include breakdowns in trust, poor communication, a lack of respect, misaligned priorities, and low levels of intimacy. Just as adopting healthy living tips can improve individual well-being, maintaining strong communication and respect can enhance relationship longevity.
